Food value of BANANA :

• Bananas contain 74% water, 23% carbohydrates, 1%proteins, 0.5 % fats. It’s also a good source of vitamin B6, vitamin A, with high potassium content and fiber .


• Scientists say that one big banana; contain 602 mg of potassium, 2 grams of protein, 4 grams of fiber, 2 mgs of sodium. Vitamins and minerals are abundant in the same banana with vitamin A and B, plus folic Acid, and 13.8 mg of vitamin C. On the mineral amount; Calcium content is 9.2 mg, Magnesium 44.1 mg, also a banana contains little amount of iron and zinc. Collectively all these nutritional values clearly show that bananas are amongst the most nutritious health foods around.

Constipation and Diarrhea :

Bananas are of great value both in constipation and diarrhea as they normalize colonic functions in the large intestine to absorb large amounts of water for proper bowel moments. Their usefulness in constipation is due to their richness in pectin, which is water-absorbent, and this gives them a bulk producing ability. They also possess the ability to change the bacteria in the intestines-from the harmful type of bacilli to the beneficial acidophilus bacilli.

Dysentery :

Mashed banana together with little salt is a very valuable remedy for dysentery. Ripe bananas are also very useful in dysentery of children, but they should be thoroughly mashed and beaten to cream before use in these cases.

Arthritis and Gout :

Bananas are useful in the treatment of arthritis and gout. A diet of bananas only for three or four days is advised in these conditions. The patient can be given to eat eight or nine bananas daily during this period and nothing else.

Anemia :

Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood.

Allergies :

The fruit is very useful for those who are allergic to certain foods and who suffer in consequence from skin rashes or digestive disorders or asthma. Unlike other protein foods, many of which contain an amino acid which these persons cannot tolerate, and which causes allergy. Bananas contain only benign amino acids which in most cases are not allergic. The fruit, however, does cause allergic reactions in certain sensitive persons and they should avoid it.

Kidney Disorder

Bananas are valuable in kidney disorder because of their low protein and salt content and high carbohydrate content. They are useful in uremia, a toxic condition of the blood due to kidney congestion and dysfunction. In such cases, a diet of bananas should only be taken for three to four days, consuming eight to nine bananas a day. This diet is suitable for all kidney troubles, including nephritis. (Those who are suffering from kidney failure because of its high potassium content should not take the fruit.)

Burns and Wounds :

A plaster is prepared by beating a ripe banana into a fine paste. It can be spread over burns and wounds and supported by a cloth bandage. It gives immediate relief. The young tender leaves of banana tree form a cool dressing for inflammations and blisters.

Precautions :

Banana, taken as a table fruit, must be thoroughly ripe as otherwise it cannot be digested in the small intestine- which then ferments in the large intestine, often causing wind. The raw bananas contain 20 to 25 per cent starch. But during the process of ripening, this starch is almost wholly converted with assimilable sugar.

Bananas should never be kept in a refrigerator as low temperature prevents their ripening. Those who are suffering from kidney failure because of its high potassium content should not take the fruit.
In the traditional medicine of India and the ancient Persia this golden fruit is regarded as nature's secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen - all of which then work to build sound and regenerated tissues Banana also contains invert sugar, which is an aid to youthful growth and metabolism.

Intestinal Disorder :

The banana is used as a dietary food against intestinal disorders because of its soft texture and blandness. It is said to contain an unidentified compound called, perhaps jokingly, 'vitamin U (against ulcer). It is the only raw fruit, which can be eaten without distress in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining of the stomach Ripe bananas are highly beneficial in the treatment of ulcerative colitis, being bland, smooth, easily digestible, and slightly laxative and they relieve acute symptoms and promote the healing process. Juice from Banana stem is a well-known remedy for urinary disorders. It improves the functional efficiency of kidney and liver thereby alleviating the discomforts and diseased condition in them. It clears the excretion organs in the abdominal region of toxins and helps to eliminate them in the form of urine. It has been found to be of great help in the treatment for the removal of stones in the kidney, gall bladder, and prostate. It is advisable to mix this juice whenever possible with the juice of ash pumpkin.

Menstrual Disorders :

Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding. Banana flower helps increase progesterone hormone which reduces the bleeding.